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Digestion
The Common Vegan Diet Pitfalls That Upset Your Stomach
Switching to a vegan diet can feel empowering, nourishing, and aligned with personal values. But as promising as it may be for your body…
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Digestion
How Anxiety Keeps Your Gut Tied in Knots?
You’ve likely heard the phrase “tied in knots” to describe feelings of stress or dread. But did you know that your gut might actually…
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Digestion
Why Rushing Meals Could Be Wrecking Your Gut?
In today’s fast-paced world, eating often feels like another task to check off your to-do list. Whether it’s scarfing down breakfast on the way…
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Digestion
Why Does Your Gut Feel Sluggish at 4 PM?
It’s mid-afternoon, and your energy levels plummet. Alongside the wave of fatigue, you might notice bloating, heaviness, or a general discomfort in your gut.…
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