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Body Immunity
The Surprising Link Between Fasting and a Stronger Immune Response
Fasting, once considered a religious or cultural practice, has increasingly become a point of interest in the health and wellness…
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Body Immunity
Why Gut Health Could Be the Ultimate Immunity Builder?
The phrase “trust your gut” might carry more weight than you think. Beyond helping with digestion, your gut plays a…
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Body Immunity
When Your Immune System Fights Too Hard and Backfires?
We often think of our immune system as a loyal soldier, always ready to protect us from illness. But what…
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Body Immunity
Why Sleep Deprivation Makes You Vulnerable to Sickness?
Have you noticed that you always seem to catch a cold after pulling a few late nights? That’s not a…
The Common Vegan Diet Pitfalls That Upset Your Stomach
Switching to a vegan diet can feel empowering, nourishing, and aligned with personal values. But as promising as it may…
