These kettlebell AB specific exercises will definitely tone and tighten your Core as well as your entire body. Requires a kettlebell. *Apologies For The Poor Audio – room was unexpectedly echoey.
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Ryan Shanahan is an internationally recognized celebrity fitness trainer. Ryan Shanahan has been a top trainer for Madonna, trained with athletes from the NHL, NFL, Olympics, National Ballet of Canada, The Royal Canadian Mounted Police. Works on Movies such as The Hulk, Max Payne, and The Love Guru. He is a frequent featured fitness expert with over 100 TV apperances on shows such as The CBS Early Show, The Doctors, Breakfast Television, TSN – Off The Record and Howard Stern Show & In Touch magazine. Ryan Shanahan is a proud father of 2 children, played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest. Currently is an amateur MMA Cage Fighter.
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Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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