The Best 25 Glute Exercises

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The Best 25 Glute Exercises

Glute Activation is a hot topic right now and with good reason. Weak, inactive glutes put you at risk for not only low back, hip and knee pain, but also prevent you from running faster and lifting more.

And all too often because of our current lifestyle, our glutes are inactive and our hips are tight.

That is why it is important to include targeted glute exercises in your workout routine, especially ones that work all three gluteal muscles and improve your hip extension.

Here are 25 of my favorite glute exercises to get your glutes activated and strong…Plus they help keep those butt cheeks perky, which is never a bad thing 😛

The Best 25 Glute Exercises

1.Barbell Hip Thruster (1:13)
2. Weighted Glute Bridge (1:24)
3. Feet Raised Hip Thruster (1:36)
4. Kneeling Squat (1:48)
5. Curtsy Lunge (2:00)
6. Deficit Reverse Lunge (2:10)
7.Pull Through (2:21)
8. Band Hip Rotations (2:32)
9. Kettlebell Swing (2:42)
10 Kettlebell Squat Rocker (2:53)
11. Single Leg Deadlifts (3:06)
12. Frog Bridge (3:17)
13. Side Plank Clam (3:28)
14. Forearm Donkey Kicks (3:38)
15. Side Balance Leg Raises and Circles (3:48)
16. Side Balance Leg Circles (3:59)
17. Warrior III Squats (4:10)
18. Skater Hops (4:20)
19. Reverse Hyper (4:33)
20.Bench Two-Way Leg Swings (4:47)
21. Mini Band Squat Jacks (4:55)
22.Mini Band Side Shuffle (5:01)
23. Seated Mini Band Abduction (5:12)
24. Mini Band Glute Bridge (5:23)
25. Slider Reverse Lunge (5:36)

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