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In this video, I take you through my current leg workout. Also, you’ll notice that I take a full scoop of pre-workout even though it’s after 9pm. That’s just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout.
Now, as you’ll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries.
Then once you get into the workout, you’ll see a breakdown just like this:
4 sets of every exercise:
1st set: 15 reps
2nd set: 12 reps
3rd set: 12 reps
4th set: 10 reps
Barbell Reverse Squats
Prone Hamstrings Curls
Seated Leg Extensions
Seated Straight Leg Calf Raises
Hope you like it!
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