Bodyweight Exercises for Leg Strength – Squats, Lunges, and Plyometric Variations





See how to put these exercises into practice at http://gmb.io/bodyweight-leg-exercises/

Leg strength is incredibly important to overall fitness and health. While it’s true that weighted exercises like barbell squats will make your legs mega strong, you can absolutely build strong, powerful legs with just your bodyweight.

In this video, Ryan demonstrates many variations and progressions you can use that will help your legs get super strong.

Learn more about the top 5 essential bodyweight exercises here: https://gmb.io/bodyweight-basics/

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