Bodyweight Exercises for Leg Strength – Squats, Lunges, and Plyometric Variations

See how to put these exercises into practice at

Leg strength is incredibly important to overall fitness and health. While it’s true that weighted exercises like barbell squats will make your legs mega strong, you can absolutely build strong, powerful legs with just your bodyweight.

In this video, Ryan demonstrates many variations and progressions you can use that will help your legs get super strong.

Learn more about the top 5 essential bodyweight exercises here:

Subscribe to our channel:
Join the GMB Posse:
Like us on Facebook:
Follow us on Twitter:
Follow our boards on Pinterest:

We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.


Leave a Comment