If you are into fitness at all, either you or someone you know has purchased an ab wheel or ab roller at some point in hopes of using it for awesome ab workouts. The only problem is, most often it sits unused and your ab workouts (not to mention your abs) suffer! That’s about to change today with this new ab wheel ab workout that will workout more than just your abs – it will work your entire body.
This total body ab wheel workout works your triceps, back, legs, shoulders, chest and biceps at the same time that it gives you a hefty dose of core exercise. If you ever want to get 6 pack abs then you know you have to work for them, so that said, don’t expect this one to be easy!
For a unique spin on ab wheel workouts, we threw in a resistance band. This one resistance band makes the ab wheel into much more than just an abs training device, it literally turns your home gym into a gym that you can train any muscle group in. For instance, you can do triceps pushdowns, biceps curls, and more with this piece of workout equipment that you may have thought did only one thing.
For over 100+ more ab exercises and abs workouts be sure to head over to http://athleanx.com and get your ATHLEAN-X program. The program contains the six pack promise workout that gives you unlimited ab workouts to help you get a shredded six pack fast.
In the meantime, be sure to check out our workout video channel here on youtube at http://youtube.com/user/jdcav24 for more ab training options as well as nutrition and supplementation video advice.