SUPERFOOD Fermented Honey and Garlic





Superfood: Fermented Honey and Garlic

The health benefits of fermented honey and garlic are an awesome combination. Enzymes, Antioxidants, digestible natural sugar. Mixed and Fermented garlic and garlic are amazing.

You can get what you need to make this and I can get a little kick-back from Amazon! (Following these links does NOT cost extra)
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Pickle Pebbles = http://amzn.to/2t2lSkJ
Straight Wall Jars = http://amzn.to/2rYxp52
Ball Wide-Mouth Plastic Storage Caps = http://amzn.to/2t1YJiU

00:22 Health Benefits of Honey
03:00 Health Benefits of Garlic
05:30 Cleaning Fresh Garlic
07:37 Banner Bees in Maryland = https://bannerbees.com
09:00 Mixing Garlic and Honey
10:17 The Finished Product
10:34 Tasting Fermented Garlic and Honey

It’s Always Better Done Yourself:
https://www.youtube.com/c/BetterDoneYourself
http://betterdoneyourself.com
https://www.facebook.com/betterdoneyourself

Where did I learn all of this? I read. I read real, honest to God books!
Here’s the reading list:

Wild Fermentation, 2nd Edition by Sandor Ellix Katz
https://amzn.to/2qMq5XE

The Art of Fermentation by Sandor Ellix Katz
http://amzn.to/2BP75eL

Vinegar Revival Cookbook by Harry Rosenblum
https://amzn.to/2K2W3qA

Nourishing Traditions by Sally Morrel Fallon
http://amzn.to/2BGzsez

True Brews by Emma Christensen
http://amzn.to/2B6vcsz

Real Food Fermentation by Alex Levin
http://amzn.to/2jkoFQb

The Big Book of Kombucha by Hannah Crum
http://amzn.to/2B7CrQH

New York Times Cookbook by Amanda Hesser
http://amzn.to/2kt5W8D

Pollan on Food Boxed Set by Michael Pollan
http://amzn.to/2BOecEt

Charcuterie
http://amzn.to/2kq3Zd7 by Michael Ruhlman

On Food and Cooking by Harold McGee
http://amzn.to/2ktFawY

The Moosewood Cookbook by Mollie Katzen
http://amzn.to/2jmwu87



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