SUPERFOOD Fermented Honey and Garlic

Superfood: Fermented Honey and Garlic

The health benefits of fermented honey and garlic are an awesome combination. Enzymes, Antioxidants, digestible natural sugar. Mixed and Fermented garlic and garlic are amazing.

You can get what you need to make this and I can get a little kick-back from Amazon! (Following these links does NOT cost extra)
Pickle Pebbles =
Straight Wall Jars =
Ball Wide-Mouth Plastic Storage Caps =

00:22 Health Benefits of Honey
03:00 Health Benefits of Garlic
05:30 Cleaning Fresh Garlic
07:37 Banner Bees in Maryland =
09:00 Mixing Garlic and Honey
10:17 The Finished Product
10:34 Tasting Fermented Garlic and Honey

It’s Always Better Done Yourself:

Where did I learn all of this? I read. I read real, honest to God books!
Here’s the reading list:

Wild Fermentation, 2nd Edition by Sandor Ellix Katz

The Art of Fermentation by Sandor Ellix Katz

Vinegar Revival Cookbook by Harry Rosenblum

Nourishing Traditions by Sally Morrel Fallon

True Brews by Emma Christensen

Real Food Fermentation by Alex Levin

The Big Book of Kombucha by Hannah Crum

New York Times Cookbook by Amanda Hesser

Pollan on Food Boxed Set by Michael Pollan

Charcuterie by Michael Ruhlman

On Food and Cooking by Harold McGee

The Moosewood Cookbook by Mollie Katzen


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