Diastasis Recti During Pregnancy: http://beyondfitmom.com/diastasis-recti-pregnancy/ In about 60% of pregnancies the abdominal separation will be wider than 2 – 2.5 finger widths apart and you will be considered to have DR during your pregnancy. DR in pregnancy will, again, in most cases, heal naturally post birth, especially if you takeRead More →

Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we haveRead More →

For more videos please subscribe http://www.youtube.com/pregnancychildcare In In this video Dr. K. Balakumari explains about exercises during pregnancy, diabetics, regular exercises, normal delivery, benefits of exercises, relaxation, flexible, over weight, exercise time, duration, food before and after excercise, dress code, sickness, placenta, Dr. K. Balakumari explains about pregnancy through videoRead More →

Want to stay strong, fit, and healthy during your second trimester of pregnancy? Follow these exercises that are demonstrated by Kanishka Rahul Pandey. Follow her real time workouts as she gives you tips to do the exercise as well as tells you how to take care of yourself and eatRead More →

8 Superfoods To Eat During Pregnancy. 1. Avocados. Avocados are rich in fiber, Vitamin C, Vitamin E and Vitamin B, Fatty acids. Because of high in healthy fats, folate and potassium, avocados are a great food for pregnant women. 2. Beans. Beans are a great source of protein, iron, folicRead More →

Today I’m sharing my tips and tricks for a healthy pregnancy! https://bit.ly/2doFQyH Click here to subscribe!: http://bit.ly/1UqZJnE Please like and share this video if you enjoyed it:) —————————————-­­­————— WHAT I’M WEARING IN THIS VIDEO » Dress: http://bit.ly/2dxMT5l MENTIONED » Lifesum App: https://bit.ly/2doFQyH Waterbottle: http://bit.ly/2cHInzd —————————————-­­­————— BLOG → http://www.dailydoseofdarling.com ♥INSTAGRAM →Read More →