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Toned arm walking workout for women over 50 | fabulous50s TONED ARM WALKING WORKOUT with cardio and strength training, targeting the arms and upper body strength For Women! Flabby arms? Get rid of those Flabby Bat Wings forever! This 10 minute workout for toned arms is for for mature women
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This video features a guest named Matt Molloy; strongman competitor and former long distance runner. Matt discusses how to incorporate running into your strength training routine. Whether you’re training for the military, police academy, tough mudder, spartan race, etc. you can use these workouts alongside your current strength training routine.