Get a big chest fast with these exercises for the gym! ● MY FREE NEWSLETTER – ● FOLLOW MY INSTAGRAM – ● SUBSCRIBE TO ALEX COSTA – ● LEVEL UP COMMUNITY – ● TWITTER – Jay’s Instagram: New Balance Sweater: Topic of discussion:Read More →

Realizar uma sequência de 9 exercícios em 3 minutos. Sequência: 1º exercício – 1 SAW (1 CADA LADO) 2º exercício – 1 SPINE TWIST (1 CADA LADO) 3º exercício – 2 NECK PULL 4º exercício – 5 SWAN DIVE 5º exercício – SCISSOR (2 SÉRIES) 6º exercício – BICYCLE (2Read More →

The Proper Way To Hip Thrust: The glutes are the number one exercise that a majority of people like to target, especially women. Danny shows you the only glute workout that you would ever need and all the effective ways to grow your butt. Check out Our Free BuildRead More →

This video features a guest named Matt Molloy; strongman competitor and former long distance runner. Matt discusses how to incorporate running into your strength training routine. Whether you’re training for the military, police academy, tough mudder, spartan race, etc. you can use these workouts alongside your current strength training routine.Read More →

I took on the challenge of training like a Marine recruit for three days at Parris Island! Thank you to the Marines for sponsoring this opportunity. To everyone who has served: you are a badass, and thank you for your service. ~ Follow me everywhere else! ~ SUBSCRIBE TO GORead More →