What's the difference between low and high impact exercise, workouts?

Let us help you live your healthiest, happiest life with our 6 Week System! It’s our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.

GET IT NOW ON DVD: http://amzn.to/1U35es8


Ever wonder what ‘low’ and ‘high’ impact means? This week we’re talking about what those terms mean for our workouts and why it matters.

What do you think? Do you stick to low impact or do both? Leave us a comment below – tell us what has worked for you!

Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode!

Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv


Leave a Comment