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Love doing ab work but hate the neck pain that comes with it? Grab a towel and try out this quick pilates based core workout. Only 8 minutes to work through this entire exercise series. This video requires no equipment and can be done at home, in a hotel room, in the gym, or outdoors. Fitness professional, Caroline Jordan leads you through some of the best towel toning ab exercises. The moves include:
– Bicycle crunch
– Towel leg lift
– Total body crunch
– Oblique V sits
– Basic Towel Crunch
– sit ups
These exercises target your upper and lower abs, obliques, arms, and lower back. Combined with consistent cardio and clean eating, this video will help you on your way to getting lean, toned, and fit. The workout is effective and will make your abs WORK without neck pain!!
As always please check with your doctor before starting this or any exercise program. Use your best judgement and honor your body and its needs!
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Check out Caroline’s website: http://www.carolinejordanfitness.com/
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