The #1 Exercise to Develop a Rounder Stronger Butt
Here are the TOP 35 Lower Body Exercises you can do with Dumbbells. While there are literally 100 great leg exercises for men and for women with and without weights, having these 35 in your leg building arsenal will build those lower body muscles fully.
Strength coach Brian Klepacki, MS, CSCS and Head Strength Coach Chris Wilson picked these 35 as the most beneficial and best overall for anyone looking to get stronger, bigger more defined legs!
You will gain size, strength, speed and explosiveness by doing these exercises consistently. Over time, increase the load, sets, reps and/or time. Or take away the dumbbells and spend your time training with just body weight and still see results.
Top 35 Lower Body Exercises with Dumbbells
Squats with Dumbbells on Shoulders
Goblet Squats (wide)
Partial Pistol Squat
Dumbbell Overhead Squat
Romanian Deadlift (RDL)
Stiff Leg Deadlift
Deficit Sumo Deadlift
Bulgarian Split Squat
Single Leg Hip Thrust
Single Leg Glute Bridge
Single Leg Romanian Deadlift (RDL)
Side Step Ups
Seated Calf Raises
Single Leg Standing Calf Raise
Here are a few of Brian & Chris’s TOP leg training and lower body workout videos: https://youtu.be/ilF_iVyukNI and https://youtu.be/5O2KEoFH_po
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