Top 3 Exercises for Sciatica and Pinched Nerve

Do You Have Pain from a Pinched Nerve or Sciatica? Numbness, Tingling or Weakness in a Leg?

Interested in healing your lower back pain and sciatica at home? Click the link below:

30 second test to see what’s causing your sciatica:

Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.

This video does not address the cause of sciatica…we have other videos for that:
1. Top 3 Exercises for Herniated Discs
2. Top 3 Exercises for Stenosis
3. Top 3 Exercises for SI Joint and Pelvic Pain

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112



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