The Secret To GROWING Your GLUTES! Glute Activation Exercises





♡ My Gymshark Link – https://gym.sh/LucyDavisGS

Hello guys thanks so much for watching!

In this video I explain all my booty secrets to ACTUALLY grow your glutes!

If you enjoyed this video please like and subscribe♡

♡ All in one health and fitness library £5.99, the MyCoach School – http://www.mycoachschool.com/
♡ For more information about my personal 1-1 Online Coaching please email – lucy@mycoachcoaching.com

♡ BULKPOWDERS – http://bit.ly/2TZ2orQ

♡ Glute Guide – https://lucy-davis-store.myshopify.com/
♡ Resistance Bands – https://letstrain.info/collections/shop/products/perfect-peach-pack

You can also find me:
♡ Instagram – https://www.instagram.com/lucydavis_fit
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♡ PRODUCTS USED ♡

Active beige short sleeve crop top (size 10): https://go.magik.ly/ml/jrrs/

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Glute Activation:

3×15 banded glute bridges
3×20 glute bridge banded abductions
3×10 banded squats
2×30 Lateral band walks
2×10 superman’s



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