The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!)





Do you hammer your legs in the gym but feel like they are still small? Here Danny shows you the best leg day workout you’re not doing that can help you grow your legs. The landmine is a one of a kind tool to help with muscle growth and exercise.

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Check out the Ultimate Guide To Leg Muscle Development: https://www.mindpumpmedia.com/p/leg-muscle-development-guide

– Landmine Front Squat 15 Repetitions
– Pick up just like a deadlift with back flat
– Hold landmine even with sternum
– Take a step back
– Brace core, squat, and explode up
– Keep weight on heels and explode with glutes and quads
– Engage core the entire time
– Landmine Romanian Deadlift 15 Repetitions
– Pick up from ground
– Brace core
– Unlock knees and lower the landmine
– Keep back straight
– Hamstrings and Glutes doing the work
– Landmine Cossack Squat 45 Seconds
– Hold landmine up
– Feet wide
– Unlock knees and sit back on right hip
– Shift from right to left using glutes, inner and outer thighs, and quads to keep moving from side to side
– Landmine Reverse Lunge 12 Reps per side
– Pick a side and pick up the landmine close enough so it fills the space that the lunging leg leaves when back
– Step back, engage core, and reverse lunge
– Landmine Sumo Deadlift 12 Repetitions
– Wider base
– Feet Externally Rotated
– Grab landmine, lower with core braced, and repeat.

If you enjoyed this video make sure to check out these other ones:
The BEST Leg Day Warm Up: https://youtu.be/CgZsHVEf9oU
How to LUNGE Correctly: https://youtu.be/3XDriUn0udo
The Squat You NEED To Be Doing: https://youtu.be/E_VDwURp8as

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