TARGETTING YOUR GLUTES with Glutes Isolations workout ladies. THIS IS IT!
Here i am again sharing you my some of the best and effective glutes isolation (butt only). It is best to isolate your glutes alone so you will have better growth on your gluteal muscles and worth the work later on.
If you are interested to the workout. STAY TUNED!
Workout performed: 12-15 reps x 3 to 5 sets
1. Hip thrust (single leg-double)
2. Lunge & leaning forward
3. Froggy kickback (single then double leg)
4. Hip bridges (leg march-hip lift)
Tip: Squeeze and hold your booty or glutes when you contract the muscles like ( 3-5 seconds)
ENJOY THE WORKOUT! and Consider SUBSCRIBING.
If you have any questions or request, just comment down below and will reply when i can.