Simple Bodyweight Strength Exercises For Seniors | Get Stronger at Home With No Equipment





Today we are going to do a strength workout, working the whole body without any equipment.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

And to help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/

COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
SIT TO STAND x 12
GOOD MORNINGS x 12
CALF RAISES x 12
HIP EXTENSIONS x12
HIP ABDUCTIONS x12
SQUATS x12
WALL/CHAIR PUSH UP x 12
SHOULDER PRESS x 12
BENT OVER ROW x 12
BICEP CURLS x 12
SHRUG x 12
TRICEPS EXTENSIONS x 12
SEATED CORE EXERCISE x 5

Do your best and any questions ask below!

– Mike

For a *F-R-E-E* 4 week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.



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