Running hip stability and strength exercises with Physio Brad Beer





These are four of Brad Beer’s (Author You CAN Run Pain Free! A Physio’s 5 step guide to injury-free and faster running) favourite hip stability and strength exercises.

Theses exercises are best performed consistently through-out a week if running training.

The greater the running volume the greater the need to perform the exercises more frequently.

For more information about running tips visit:

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Or to purchase a copy of Brad’s book visit:
http://www.pogophysio.com.au/book/



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