Pilates para joelho!





Participação especial da minha querida Gabriele Martins para demonstrar a primeira vez pra vocês!

O link para matéria completa : http://goo.gl/g3ZwnJ
Meu blog: www.delinearte.com.br
Meu face: /DelarteMake
Instagran: delineartethais

Meus vídeos:

Pilates Solo 1: https://www.youtube.com/watch?v=CWJCYHb8xEA
Pilates Solo 2: https://www.youtube.com/watch?v=XOxgznMMs14
Pilates Solo 3: https://www.youtube.com/watch?v=oUXzvplzJmQ
Pilates CHAIR: https://www.youtube.com/watch?v=VBAziTYczNI
Exercícios em cordas: https://www.youtube.com/watch?v=NNfY5TKJjrE
Pilates Reformer: https://www.youtube.com/watch?v=wAC-iypgu_A
PIlates Cadilac: https://www.youtube.com/watch?v=61yzixsrz5s
Exercícios para adutores: https://www.youtube.com/watch?v=G7ZF_XqSCJY
Dores na lombar: https://www.youtube.com/watch?v=RmdQy6zH3GM
BOSU: https://www.youtube.com/watch?v=mAFT5pyfMwE
Magic Circle: https://www.youtube.com/watch?v=vWvzmiRSUB0
As molas: https://www.youtube.com/watch?v=4gvyHZwm09k
Pilates e a faixa elástica: https://www.youtube.com/watch?v=AxM5o9Bw65w
Pilates em casa: https://www.youtube.com/watch?v=p0InRZVTp7E
Vale a pena abrir estúdio: https://www.youtube.com/watch?v=ssDssT36aX8
Pilates para bumbum: https://www.youtube.com/watch?v=QCFe0yGlG1I
Posição Teaser: https://www.youtube.com/watch?v=1bBK7YZlGAQ
TAG Meu blog e eu: https://www.youtube.com/watch?v=atr68lnySoM
Bate Papo sobre Idosos e Gestantes: https://www.youtube.com/watch?v=m6ch1-eXk1Q
A respiração do pilates: https://www.youtube.com/watch?v=d_XcjT-yfVU



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