Check out my Weight Loss Journey!
Upper Body Workout For Toned Arms and Shoulders :
5.5 minute Arm Slimming Workout!
Get in the best shape by exercising 5.5 minutes a day, 4 times a week! Join the LRFit family!
Prior to beginning any exercise program, individuals should seek medical evaluation and clearance to engage in activity. Not all exercise programs are suitable for everyone, and some programs may result in injury. Activities should be carried out at a pace that is comfortable for the user. Users should discontinue participation in any exercise activity that causes pain or discomfort. In such event, medical consultation should be immediately obtained. All information provided by LRFit is of a general nature and is furnished for educational/entertainment purposes only. You agree to hold LRFit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.