In this video Luke goes to see Michael at Integra Education to go through how to activate your glutes properly and the best glute exercises. Michael has been working with Luke during his Natural Bodybuilding Prep Series.
Michael Goulden has a masters degree in Biomechanics and goes through how to engage activate your glutes. Activating the glutes tends to be a problem for a lot of trainees
Michael goes through various exercises to help work the glutes through different angles and range of motion.
What is your glute training like at the moment?
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