Heelslides – the 5 in 1 best leg exercises!


Heel slides – one of the best leg exercises you can do for total joint replacement rehab – hip flexion, knee flexion – what are you trying to accomplish? Hip movement, knee movement, ankle stability and strength or all of the above! 5+ ways to do a simple heel slide here and how to modify it for successful home health physical therapy rehab at home!


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