HEAVY GLUTE FOCUS WORKOUT





Hi guys and welcome to the final day of Booty Week, Day 05!

This workout is one of my actual workouts I do on my glute heavy day. This is the day that I lift heavy and target my glutes to their maximum potential. This is the style of training I love to do!
I love to lift heavy, start with my compound movements and then add more high rep movements after to target my glutes from every angle for maximum results! This has gotten me to where I am because I found what works for me, my schedule, my body, and my goals! I stress to you all to be patient while figuring out the same for you.

Hope you all enjoyed booty week as much as I did and I will see you guys after the holidays! Happy holidays everyone!

Hunter xx.

CHECK OUT THE OTHER BOOTY WEEK VIDEOS!

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INSTAGRAM – @HunterrChiltonn

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HunterrChiltonn@gmail.com

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WORKOUT:

1. Barbell Hip Thrust
10-8-6-15
2. High and Wide banded Leg Press
4 X 10
3. SS Elevated Straddle Lift
Single-leg RDL
3 X 10
4. SS Heel elevated banded Goblet Squats
Single-Leg Rounded Back Extensions
5. Hip Abduction Triple Drop Set + Side Band Walks
2 X 10,10,10,25

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#glutes #workout #gluteworkout



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