Hamstring Strength Exercises for Runners

Here are some examples of hamstring strength exercises, ideal for runners to use in both injury rehabilitation and prevention.


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The hamstring strengthening exercises featured in this video are as follow:

– Swiss Ball Hamstring Curls
– Reverse Bridges
– Standing Superman
– Straight Leg Deadlift
– Reverse Lunges with Medicine Ball


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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

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