Hey guys this weekend I come to you (as promised) with a heavy lower body workout to add more mass to those glutes! If you want to grow bigger glutes from scratch this is the right channel for you 😉 Who ever said that we moms of many children can’t get the body of our dreams? I truly believe that with hard work and commitment I can help you get there! Who doesn’t want bigger glutes these days? 🍑😱This mommy of four little children ages 1, 3, 4 & 6 will prove that with hard work, commitment and dedication anything that you set your mind into can be achieved! Have faith and be persistent. It pleases God when you work hard and don’t wait around for others to do it for you! You have to believe in your heart that you are the one. I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom, how great is that?
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. xx
The Workout Down below👇
Stairmaster 10-15 mins
(Add weight plate for challenge) 😉
High Bar Back Squats
Barbell Good Mornings
Single Leg Press
Single Leg Press down
Tight hips warms up or finisher.
The hips, acting as a the central joints of the body, play a pivotal roll in spinal health and function along with the obvious lower extremity performance based activities such as running, jumping and changing directions.
This circuit is best utilized in a dynamic warm-up, but is not limited to just before training. For those of you who are truly locked down at the hips, going through these movements 2-3 times a day will help you to achieve greater mobility at the hips, and also facilitate transference of your new found mobility into your lifts.
Make sure you stretch and warm up before your workouts. It is very IMPORTANT. 🙋❤