In his videos he performs all kinds of bodybuilding, fitness and military strength training moves.
Credits: Diamond Ott
Facebook: Diamond Ott
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Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
Electronomia-Energy [NCS Release]
Jim Yosef – Eclipse [NCS Release]
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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