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This is a complete bodybuilding shoulder and arm workout routine that will help you build muscular mass in your deltoids, biceps, and triceps.
For each muscle group we’ll perform a heavy mass building move along with a lighter isolation exercise to pump up the muscles.
We’re going to start this workout off with the Bradford Press. This is a unique shoulder press variation that will warm up the entire shoulder complex and improve mobility throughout your shoulder joints.
The Bodybuilding Shoulder & Arm Workout Routine is as follows:
– Bradford Press – 3 sets of 20 reps
– Seated Dumbbell Shoulder Press – 3 sets of 8-10 reps
– Dumbbell Side Lateral Raises – 3 sets of 10-12 reps
– Standing Bicep Barbell Curls – 3 sets of 8-10 reps
– Incline Bench Dumbbell Curls – 3 sets of 10-12 reps
– Tricep Cable Push Downs – 3 sets of 8-10 reps
– Overhead Tricep Dumbbell Extension – 3 sets of 10-12 reps
– Dumbbell Shrugs – 3 sets of 15+ reps
This is a great workout for building overall mass, definition, and thickness throughout your shoulders and arms.
Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.
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