Bent-Arm Strength Routine Explained In Depth – Technique!

If you just want to see the routine alone, here it is:

In this video, I explain the exercises and technique involved in order to maximize efficiency of this routine and it’s exercises. It is not enough that you just “bang out the exercises.” But you must focus on form and do them correctly in order to progress faster.

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Resistance Bands:
Dip Bars:
Wooden Rings:
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