Arm Workout – No Weights Needed! use a regular chair for pushups dips. hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great arm routine. tone your arms without weights,
do this arm routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. really working shoulders, biceps, triceps, pecs and core.


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