Arm Workout for Women – 6 Exercises to Tighten and Tone the Arms from Trainer Christina Carlyle





Today’s Episode of CCtv is an Arm Workout for Women. I demonstrate 6 Back and Bicep Exercises to Tighten and Tone the Arms. Get your Printable copy of this workout here: http://www.christinacarlyle.com/arm-workout-women-6-back-bicep-exercises/



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