7 Best Ways To Tone Your Arms

7 best ways to tone your arms. Even if spot reduction doesn’t work for you, there are still plenty of exercise techniques you can employ in order to trim the fat on your arms as well as start building and developing lean muscle to replace it.

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1. Push-Ups
For toning the muscles in your arms, a narrow push up technique is the best way to approach this form of exercise: simply start in the plank position with your hands under your shoulders, and then bend your elbows to lower and raise yourself without arching your lower back.

2. Arm Slides
Start in a kneeling position and slowly slide the plates forward and back along the ground with your hands.

3. Dumbbell Bench Press
It helps to reduce any imbalances in muscle mass between your dominant and non dominant arms, as well as engaging the muscles in your chest as well.

4. Medicine Ball Slams
Incorporating medicine ball slams into your workout routine provides you with a full body exercise that will not only give your arms a workout but also provide you with a little bit of cardiovascular exercise as well.

5. Resistance Band Bicep Curls
To perform bicep curls with one of these bands, step on the middle section of the cord so that it rests underneath the arch of your foot, and lift each of the two handles from your hips to your shoulders.

6. Supine Barbell Rows
Grabbing one of the TRX handles in each hand, slowly walk backwards with your chest facing the anchor point until you begin to feel tension in the straps. Then walk your feet forward until your back is positioned at a 45 degree angle and begin repeatedly pulling yourself up until your chest meets the straps.

7. Battle Ropes
Grabbing the end of one of these ropes, stand with your feet hip width apart and start making up and down motions so that the rope begins to form a wave. From there, try speeing things up to create smaller waves, or slow down and move your hands a greater distance up and down to create larger ones.

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