Here are my 3 must-do exercises when healthy and able in the gym, if you include these (or just do these 3 for your leg workouts), you will grow as you get stronger with them!
Thanks for watching!
IG: @Hejnasty
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– My favorite protein = Frosted Chocolate Cupcake
– My preworkout = High Volume and Prolific
– Best tasting protein bar in the game (white chocolate raspberry)
– Alphamine as my stand in for a Monster/Rockstar