23 ARM EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL





23 ARM EXERCISES YOU CAN DO WITH A SINGLE DUMBBELL
AND WHAT PART OF THE MUSCLE THEY TARGET

1)UNILATERAL TRICEPS KICKBACK

2)LYING UNILATERAL TRICEPS EXTENSION

3)HANGING BICEPS CURL

4)UNILATERAL CROSS BODY BICEPS HAMMER CURL

5)LYING UNILATERAL CROSS BODY TRICEPS EXTENSION

6)UNILATERAL BICEPS FLIP CURL

7)LYING SINGLE DUMBBELL TRICEPS PRESS

8)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL

9)LYING UNILATERAL TRICEPS REACH AND EXTEND

10)SINGLE DUMBBELL OVERHEAD TRICEPS EXTENSION (WRAP AROUND GRIP)

11)SINGLE DUMBBELL BICEPS CURL

12)LYING SINGLE DUMBBELL TRICEPS EXTENSION

13)UNILATERAL BICEPS CURL

14)LYING UNILATERAL REVERSE GRIP TRICEPS EXTENSION

15)UNILATERAL SQUATING BICEPS PREACHER CURL

16)UNILATERAL REVERSE GRIP BICEPS CURL

17)LYING SINGLE DUMBBELL TRICEPS EXTENSION (WRAP AROUND GRIP)

18)UNILATERAL BICEPS HAMMER CURL

19)LYING UNILATERAL ROTATIONAL TRICEPS EXTENSION

20)UNILATERAL BICEPS DRAG CURL

21)UNILATERAL OVERHEAD TRICEPS EXTENSION

22)UNILATERAL ROTATIONAL BICEPS CURL

23)SINGLE DUMBBELL CURL – PRESS – EXTEND



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