21 BEST Butt and Leg Exercises You Can Do At Home!





Want a round bubble butt? Sexy Thighs? Then give these lower body exercises a try. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com
Purchase the 2.5 lbs – 5 lbs ankle weights she’s using here: https://amzn.to/2I1Tass
Get 10lbs adjustable ankle weights here: https://amzn.to/2UBbyhu

Exercises:
Bouncing Squats
Squats
Jumping Squats
Alt Reverse Lunges
Single Reverse Lunges
Bouncing Lunges
Curtsy lunges
Curtsy Lunges with 2 sec hold
Bouncing Curtsy Lunges
Bend Knee Kick-Backs
Straight Leg Bouncing KB
Side KB
Fire Hydrant
Glute Bridge
Band Glute Bridge
One-Leg Glute Bridge
Hip Thrust
One Leg Hip Thrust
Deadlifts
Good Mornings
Band Kick-Backs
Band Side Steps

Music:
Title: Draper – All I See (feat. Laura Brehm)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-026-resistance/id1090722163
Listen on Spotify: https://open.spotify.com/album/0gOV4XmNMnCPTlIdfwr4CQ
Video Link: https://www.youtube.com/watch?v=4vqyzUCeLgw
Title: Summer Was Fun – Watching (feat. Colordrive)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917
Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q
Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1

Track: Jim Yosef & Elisha – Ignite
Music Provided By: Magic Records & Hinky Records
Listen To The Original: https://youtu.be/hLShpOqzM6c
Fanlink: https://fanlink.to/bmiW

Track: Alex Cortes x The Wavez (feat Dianna) – Crystal Lights (RYSE Remix) [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2CK7hyG
Fanlink: https://fanlink.to/Tuz

Track: STEEL & Second Floor Rumour – Let You Down [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2RrQJ6E
Fanlink: https://fanlink.to/SXR



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