19 KETTLEBELL LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET





1)KETTLEBELL SWING
2)PASSUNDER LUNGE
3)SINGLE KETTLEBELL DEADLIFT
4)KNEELING SQUAT
5)LEG EXTENSION
6)LOW WALKING SQUAT
7)SUMO SQUAT
8)GLUTE BRIDGE
9)WALKING SQUAT
10)SUMO SQUAT / UPRIGHT ROW COMBO
11)SINGLE LEG – SINGLE KETTLEBELL DEADLIFT
12)DOUBLE KETTLEBELL DEADLIFT
13)DROP LUNGE
14)LATERAL LUNGE
15)DOUBLE KETTLEBELL GOBLET SQUAT
16)SINGLE KETTLEBELL GOBLET SQUAT
17)SINGLE LEG GLUTE BRIDGE
18)DOUBLE KETTLEBELL SINGLE LEG DEADLIFT
19)CLOSE FOOT GOBLET SQUAT

LOOKING FOR MORE KETTLEBELL EXERCISES? VISIT:

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