12 Different Ab Exercises for Your Ab Workout





Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick Workouts: http://goo.gl/mj1b0C

There are many different ways to work your abs, and this video is going to show you how to do 12 of them. Starting with a traditional crunch and moving to more complex ab exercises like the rope climb and corkscrew, this video should show you enough ways to work your abs and keep your ab workouts interesting. There are even a few plank variations included as well.

Here are the ab exercises that are shown in this video:

1) Crunch
2) Side Crunch
3) Reverse Crunch
4) Double Crunch
5) Bicycle Crunch
6) Reach Through
7) Rope Climb
8) Cross Crunch
9) Corkscrew
10) Plank
11) Spiderman Plank
12) Side Plank

If you’re ready for a full ab workout, try this 3-minute core workout: https://youtu.be/4gdL-I6rhFg

Don’t want to go to the floor to do your ab workout? We have you covered: https://youtu.be/oQ–HZDG2ew

Are you more about planks? Try this 3-minute plank workout: https://youtu.be/ynUw0YsrmSg

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.



source

Leave a Comment