10 min Cable Workout | GLUTES | LOMI Fitness Ankle Straps for Cable Machines





This cable workout will help you to warm up and activate gluteus muscles before power training or burn more calories after a cardio workout. For using with ankle straps for cable machines.

Before increasing weight for training, please consult with your coach or physiotherapist.

Exercises :
Pulling Back
Push & Curl
Kickback
Push

Recommended Mass:
First time – 5 kg / 10lbs / 1 weight plate
Entry level – 5-10 kg / 10-22lbs / 1-2 weight plates
Medium level – 15-25 kg / 25-55 lbs / 3-5 weight plates
Advanced level – 25-40 kg / 40-90 lbs / 6-8 weight plates

Purchase Ankle Straps for Cable Machine now – https://www.amazon.com/dp/B07MVKJKD9



source

Leave a Comment