How to Tone Your Legs if You’re Lazy. Summer is the time we all want to look our best and have the most perfect beach body without diets or spending hours at the gym. You can tone your legs and get perfectly slim and slender if you know some secret super effective tips. Even the laziest people will love our workout.
Leg straightening 1:01
Lie on the edge of the bed with your legs hanging over from the hips down. Use your glutes to keep your legs lifted in the air with your knees bent at a 90-degree angle. Now, slowly straighten your legs out, and then bend your knees once again. Do as many bends as you comfortably can for the next 30 seconds.
Bed bridges 2:11
Sit on the floor with your knees bent and your shoulder blades resting on the edge of the bed. Extend your arms out and lift your hips up towards the ceiling until your knees form a 90-degree angle. Hold it for 2-3 seconds and then lower your hips back down without letting your butt touch the floor. Lift again, and then back down.
“Z” lifts 5:26
Sit on the floor with your left leg bent in front of you and your right leg bent to the side. If you’re doing it right, your legs should make a “Z” shape. Now lift your right knee up off the ground. You might have to lean over to your left side in order to give your leg room to lift. Do it for 30 seconds with each leg.
Warrior balance 8:44
This exercise comes straight from yoga, where it’s known as the Warrior 3 pose. So extend your arms up over your head, bend your torso forward, and extend your right leg behind you. You have to hold this pose for 30 seconds with your right leg and then switch to your left leg.
Exercise #1. Leg straightening 1:01
Exercise #2. Bed bridges 2:11
Exercise #3. Side leg lifts 3:21
Exercise #4. Donkey kicks 4:26
Exercise #5. “Z” lifts 5:26
Exercise #6. Side kicks 7:05
Exercise #7. Warrior balance 8:44
Exercise #8. Full bridge 10:17
Exercise #9. Weighted kicks 11:14
Exercise #10. Fitness ball exercise 12:44
-This exercise is aimed at the largest muscle in your bum: the gluteus maximus.
-Bed bridges not only strengthen your core, they also give your buttocks and legs a nice workout.
-Side leg lifts are awesome for your gluteus medius. Training this butt muscle will give your rump a very nice shape.
-Donkey kicks exercise will effectively work your buttocks, making them toned and tight.
-Doing “Z” lifts gives a well-rounded workout for all three muscles of the buttocks.
-Side kicks is one of those exercises that targets the sides of the buttocks. If you wanna lift your butt, you’ve gotta pull it in from all sides.
-Warrior balance exercise is known for its butt-shaping results. Plus, you have to engage your core muscles to stay balanced, so they get their fair share of training too.
-Bridges mainly target your glutes, core, and hamstrings. Your lower back benefits plenty too.
-Weighed kicks is more effective than donkey kicks as you’re adding weights. It can be dumbbells or a bottle of water.
-This fitness ball exercise pumps up all the gluteal muscles as well as your core, giving you a nice rounded bum and a slimmer waistline.
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