KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO





Keto chocolate cake in 1 minute! This is the BEST easy low carb mug cake for keto. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist!

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff

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FULL Chocolate Cake Recipe (12 slices): https://www.thedietchefs.com/keto-chocolate-cake/

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THINGS I USED IN TODAY’S KETO CHOCOLATE MUG CAKE RECIPE:

Ramekin: https://amzn.to/2K0dkmK

Kirkland’s Almond Flour: https://amzn.to/2OGwOx8

Confectioners Swerve: https://amzn.to/2HPi8v3

Unsweetened Cocoa Powder: https://amzn.to/2DigX3k

Food Scale: http://amzn.to/2stDBTb

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Ingredients:

1 Large Egg
1/4 Cup (28g) Blanched Almond Flour
Heaping Tbsp (14g) Confectioners Swerve
1 Tbsp (5g) Unsweetened Cocoa Powder
1/2 Tsp Baking Powder

KETO MUG CAKE MACROS:
265 Calories
12g Protien
8g Carbs
(5g fiber)
3 NET CARBS
20g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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