so i tried Shantokki’s diet for 4 days and the results speak for themselves 😮
if u want to lose weight fast without exercising and starving i think u could try this diet but please don’t do it for longer than maybe a week cus it’s not good for u.
watch the whole video to see what i ate each day !!
if u go back to eating junk food after the diet u’ll probably gain everything back so idk diets are good for kinda like a kick start for ur weightloss journey u know to get motivated but it should be more of a lifestyle change than constant dieting
so that’s all i wanted to say
love u bye ♡
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