Full Day of Eating Keto VLOG #07 | MAF pace, Ribeye, and Venn Diagrams!





It’s another Full Day of Eating VLOG, full of long runs, steak, casseroles, and burning a bunch of school papers!

Here are a few places to check out the benefits of low-speed running, AKA the Maffetone method. MAF (Maximum Aerobic Function) targets an aerobic heart rate:

What is MAF?

Want Speed? Slow Down! 

Maffetone Questions from running

Thanks to TeaMi blends for sending me some of their teas! Here are a couple of discount codes:
15% code off any orders: ADKETO15
25% code off of $34: ADKETO25 (expires July 6th!)
www.teamiblends.com

Reverse-Searing Steaks with @keto_pek | Reverse Searing Tutorial: https://youtu.be/Ja86hH32OCo

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