Apple Walnut Spice Cake: Nutrition Info & Recipe





On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a simple, quick and easy recipe featuring apples, nuts, seeds and spices put together into a cake or pie.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

The video episode includes:
– nutrition information (specific and general) about the ingredients and final product
– preparation tips
– preparation demo

Specific features of the recipe include it being:
– raw
– vegan
– gluten-free
– flour-free
– cholesterol-free
– peanut-free
– dairy-free
– corn-free
– mainly (or all) organic
– some local ingredients
– seasonal
– high in fiber
– high in antioxidants
– high in phytonutrients
– high in vitamins
– high in minerals
– source of healthy fats (including omega-3)
– source of healthy protein
– source of healthy carbohydrates
– beneficial for overall good health, healing and prevention



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