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We have 2,500+ more workouts here: Learn all the traditional mat Pilates exercises for FREE! Thank you for Liking & Subscribing! We offer YOGA workouts as well: ______________________________ Watch this video on our site: This week’s episode is for Pilates instructors and gives some tipsRead More →

Watch more How to Do Water Aerobics videos: Water aerobics is a great form of exercise for senior citizens because there’s no stress on the joints when you’re in the water. So, it offers a really good workout cardiovascularly and toning wise while not hurting your body in anyRead More →

Senior citizen health plans (SCHP) provide health insurance for senior citizens, typically not covered by regular plans. Three things you must know about the medical insurance for senior citizens they provide besides annual tax deduction under Section 80D. Subscribe: Share video: Visit YouTube channel: Health insurance coverageRead More →

Buy Coach Kozak’s book, Stay Fit For Life: Donate on Patreon: Instructions for 30 Min Exercise for Seniors, Older People, Elderly – Seated Chair Exercises Senior Workout Routines: Shop HASfit Tribe store: Download the HASfit app: Android — iPhone Start a Free Fitness ProgramRead More →