An upper body strength & toning workout for pregnancy. This video is safe & effective for all 3 trimesters. This is the second video in the Prenatal Pilates series hosted by Robin Long and The Balanced Life. Do you want to know the most common exercise mistakes women make whileRead More →

This video is about how to lose fat with an arm workout with weights. These arm exercises are here to burn fat – as long as you work hard! Subscribe! – My Program HERE – Download the BURN app! – Come say Hey! VlogRead More →

FREE pdf – The 5-Minute Glute Workout The #1 Exercise to Develop a Rounder Stronger Butt No sugar coating it, these are the TOP 10 exercises to GROW your glutes. Remember, it’s not only squats and deadlifts that grow your glute muscles. Those are LEG exercises primarily. ScienceRead More →

Build ripped, athletic legs without knee pain with this workout… Performing leg workouts and leg exercises can be difficult when dealing with knee pain. In this video, I show you two very big reasons why this happens, and most importantly, what leg exercises you should start doing to eliminateRead More →

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. StayRead More →

Donate on Patreon: Shop HASfit Tribe store: HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visit for the warm up workout instructions, moreRead More →

Amanda Tennant, physical therapist and pilates instructor, shares her favorite Pilates Reformer Feet-In-The-Straps Stretches, including coordination stretches, butterfly, Happy Baby, straddle stretch, and more. For more information, please visit sourceRead More →