Follow the Beginner’s Workout Calendar! Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video forRead More →

Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you valuable time to breathe and center. Connect brain and body inRead More →

George Peterson and his impressive back , Bodybuilding Workout 2018 #back #bodybuilding #mrolympia —————————————————– — If you have anything against my uploads or business enquiries send me a message email me: —————————————————– — CREDIT: George Peterson —————————————————– — INSTAGRAM: —————————————————– — FACEBOOK: —————————————————– — SONG: FareohRead More →

Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’sRead More →

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of someRead More →

Have abs year round – Subscribe to this channel here – Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the nextRead More →