WaterART Fitness specializes in land & aquatic fitness certification & education for instructors, personal trainers, health care providers & consumers. Certification programs may be completed via onsite training or home study options. Topics include Instructor for Group exercise & Senior fitness, Mind Body Fitness, Personal Trainer, Arthritis, Kids, Pre-Post Natal,Read More →

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness You’re never too old to exercise so long as you’re using the right techniques. Learn about exercises for 50-year-old women with help from a fitness professional, journalist and lifestyle coach in this free video clip. Expert: Angelique Millis Filmmaker: Darryl Townsend Series Description: TheRead More →

Dejan “STIPKE” Stipic – Calisthenics, Street Workout Athlete. Workout Monster, Calisthenics Master Trainer, World Championships, WorldCups, Athlete. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Music by Diamond Style (www.DiamondStyle.com) ————————— ★ Thank you so much for the video DEJAN STIPKE: ★ Instagram: www.instagram.com/iamstipke ★Read More →

Alisia demonstrates Pilates core exercises that will keep your abs challenged and strong during second trimester of pregnancy. It only takes 8 minutes! Ab exercises will help with labor, delivery and recovery. Alisia is a personal trainer at Arlington, Virginia based Health and Wholeness Check out www.true-hw.com for more information!Read More →

Aula de pilates na bola suiça, trabalhando muito a coluna, aliviando dores na costas e corrigindo postura erradas, proporcionando bem estar e equilíbrio para o seu dia a dia sourceRead More →

CABLE GLUTE WORKOUT | Today I take you through cable exercises for your a glutes. The two attachments you will need are a single pulley and the rope. Circuit #1 (3-4 sets) 1. 15 each Cable Kickbacks 2. 15 Cable Squats 3. 15 Cable Pull Through 4. 20 Squat JumpsRead More →

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm andRead More →

Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Follow Freddie through this motivational quick abs workout for beginners. This 5 minute easy abs workout will strengthen and tone your stomach safely. Visit http://hasfit.com/workouts/home/ab/easy-abs-workout/ or http://hasfit.com/at-home-beginners-workout.html for the workout’s instructions, more 5 min ab videos, free meal plans, and otherRead More →

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com Complete details for this workout: https://www.gymra.com/instaview/RL3kcQ-lfqo More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo onRead More →