Kourtney Kardashian Workout REVIEW DAY 4: ARMS What’s up, everyone! Today is Day 4 of Kourtney Kardashian’s 5-Day Fitness Plan and it’s all about THE ARMS! What did you think of her 4 exercises? I shared my thoughts but I would love to hear from you! What are your favoriteRead More →

Here is my GO TO 6 Minute Ab Workout | No equipment! – Skye This is a no equipment, challenging ab workout you can do anywhere and follow-along easily! Comment down below if you enjoyed this workout! Skye’s Links: Snapchat: Skye.Official Instagram: http://www.instagram.com/SkyeOfficial Twitter: http://www.twitter.com/SkyeOfficialUK Musical.ly: Skye.Official Facebook: http://www.facebook.com/SkyeUK 21Read More →

The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 6 of “The Muscle and Strength Training Pyramid” series. In this episode I introduce level 6 of the pyramid, lifting tempo. My previous video on TUT https://www.youtube.com/watch?v=bRevyyFM82w Level 6 references 1. http://www.ncbi.nlm.nih.gov/pubmed/23475167 2. http://www.ncbi.nlm.nih.gov/pubmed/24235981 3. http://www.ncbi.nlm.nih.gov/pubmed/24343331 4. http://www.ncbi.nlm.nih.gov/pubmed/18981046 5. http://www.ncbi.nlm.nih.gov/pubmed/22158146Read More →

Henderson-based Canine Bodywork & Aquatics, LLC, is a wellness center specializing in the care and general well-being of dogs. We take a look at this business, which offers canine aquatic therapy and massage, in this segment from Clark County Television’s “County Critters.” sourceRead More →

Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time toRead More →