Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home ArmRead More →

BURN FAT NOW 🔥 http://tdbj.me/youtube These are the top 10 glutes exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! First and foremost, the credit and #fitspo for many of these moves goes to my buddy Bret “The Glute Guy” Contreras. I’m also using his Hip ThrusterRead More →

Would you like my help to BURN FAT or BUILD MUSCLE? ► ONLINE PERSONAL TRAINING: https://jrf.fitness/youtube-special ► INSTAGRAM: https://urlgeni.us/instagram/yt-josefrakich ► FACEBOOK: https://urlgeni.us/facebook/josefrakich ► SNAPCHAT: https://www.snapchat.com/add/Josef_Rakich ► TWITTER: https://urlgeni.us/twitter/youtube-tw GET INSTANT ACCESS TO MY FREE WORKOUTS: https://jrf.fitness/FREEWorkouts FREE JRF KETO GUIDE: https://jrf.fitness/KetoGuideYT MY SUPPLEMENT LINE – JRF SUPPLEMENTS: https://jrf.fitness/sups-youtube-special MY CLOTHINGRead More →

An ab workout that ISN’T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+Read More →

I have heard numerous people express concern about including resistance exercise because of its effect on increasing mTor and possibly accelerate aging. Here I explain how this concern is a gross oversimplification of a very complex metabolic signaling pathway. By discussing the details of mTor activation, I hope to showRead More →

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck give you their top 3 steps for treating Hip Bursitis and throw in 2 bonus tips, 2 bonus stretches and 1 strengthening exercise just to make sure you get the best of the best tips available because we know YOURead More →

From http://famouspt.com/ “Famous” physical therapists Bob Schrupp and Brad Heineck demonstrate why and how you want to do these five exercises for your hip pain. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on TwitterRead More →

Cable One Arm Lateral Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine’s lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handleRead More →